12.2 km | 01:15:18 | 06:09/km日期: 2020-11-28 17:12 - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'53" / 05'45" / 05'48" / 05'48" / 05'51" / 05'58" / 05'50" / 05'53" / 05'58" / 06'13" / 08'35" / 08'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 07'12" (+01'27") | 1000 / 11000 |
| 12 | | 07'44" (+01'59") | 1000 / 12000 |
| 13 | | 06'19" (+00'34") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 215.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'53" | 00:46'46" |
| 9 | 05'58" | 00:52'44" |
| 10 | 06'13" | 00:58'57" |
| 11 | 08'35" | 01:07'32" |
| 12 | 08'17" | 01:15'49" |
| 12.2 | 06'21" | 01:17'14" |
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