5.3 km | 00:27:23 | 05:10/km日期: 2014-12-07 16:19 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 483 Cal - 溫度: 24°C - 濕度: 43%
Pace: 05'16" / 05'10" / 05'09" / 05'03" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 198 / 198 |
| 2 | | 05'20" (+00'31") | 221 / 420 |
| 3 | | 05'06" (+00'17") | 258 / 678 |
| 4 | | 05'14" (+00'25") | 238 / 916 |
| 5 | | 05'10" (+00'21") | 241 / 1158 |
| 6 | | 05'06" (+00'17") | 244 / 1402 |
| 7 | | 05'01" (+00'12") | 238 / 1641 |
| 8 | | 05'14" (+00'25") | 247 / 1889 |
| 9 | | 05'10" (+00'21") | 238 / 2127 |
| 10 | | 05'14" (+00'25") | 241 / 2368 |
| 11 | | 05'21" (+00'32") | 236 / 2605 |
| 12 | | 05'03" (+00'14") | 237 / 2842 |
| 13 | | 04'59" (+00'10") | 237 / 3080 |
| 14 | | 05'00" (+00'11") | 239 / 3319 |
| 15 | | 05'10" (+00'21") | 234 / 3554 |
| 16 | | 04'49" | 241 / 3796 |
| 17 | | 05'11" (+00'22") | 237 / 4033 |
| 18 | | 05'07" (+00'18") | 234 / 4267 |
| 19 | | 05'13" (+00'24") | 235 / 4503 |
| 20 | | 05'06" (+00'17") | 235 / 4738 |
| 21 | | 05'08" (+00'19") | 230 / 4968 |
| 22 | | 05'03" (+00'14") | 233 / 5202 |
| 23 | | 04'58" (+00'09") | 120 / 5323 |
基本訓練，只是出乎意料的狀況很好。看來冬天的下午很適合跑步。
12月累積里程 :
103.36 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 5.3 | 05'25" | 00:27'23" |
展開計圈分析
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