20.2 km | 01:47:10 | 05:17/km日期: 2020-11-27 05:00 - 平均心率: 146 - 卡路里: 1287 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'43" / 09'59" / 05'20" / 05'31" / 05'22" / 05'28" / 05'33" / 05'17" / 05'20" / 05'22" / 05'19" / 05'13" / 05'02" / 05'04" / 04'57" / 12'01" / 05'15" / 05'09" / 05'04" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'17" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'22") | 1000 / 20000 |
| 21 | | 04'56" | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 315.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'59" | 00:15'42" |
| 3 | 05'20" | 00:21'02" |
| 4 | 05'31" | 00:26'33" |
| 5 | 05'22" | 00:31'55" |
| 6 | 05'28" | 00:37'23" |
| 7 | 05'33" | 00:42'56" |
| 8 | 05'17" | 00:48'13" |
| 9 | 05'20" | 00:53'33" |
| 10 | 05'22" | 00:58'55" |
| 11 | 05'19" | 01:04'14" |
| 12 | 05'13" | 01:09'27" |
| 13 | 05'02" | 01:14'29" |
| 14 | 05'04" | 01:19'33" |
| 15 | 04'57" | 01:24'30" |
| 16 | 12'01" | 01:36'31" |
| 17 | 05'15" | 01:41'46" |
| 18 | 05'09" | 01:46'55" |
| 19 | 05'04" | 01:51'59" |
| 20 | 05'20" | 01:57'19" |
| 20.2 | 04'53" | 01:58'25" |
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