| 賽後評分: 車站巡禮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.41 km  mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 : 1023.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'46" | 00:15'04" | | 3 | 06'44" | 00:21'48" | | 4 | 07'14" | 00:29'02" | | 5 | 07'39" | 00:36'41" | | 6 | 07'19" | 00:44'00" | | 7 | 06'42" | 00:50'42" | | 8 | 06'49" | 00:57'31" | | 9 | 06'28" | 01:03'59" | | 10 | 07'24" | 01:11'23" | | 11 | 07'36" | 01:18'59" | | 12 | 07'26" | 01:26'25" | | 13 | 06'34" | 01:32'59" | | 14 | 07'19" | 01:40'18" | | 15 | 09'47" | 01:50'05" | | 16 | 06'47" | 01:56'52" | | 17 | 07'00" | 02:03'52" | | 18 | 07'00" | 02:10'52" | | 19 | 08'28" | 02:19'20" | | 20 | 08'20" | 02:27'40" | | 21 | 06'57" | 02:34'37" | | 22 | 07'42" | 02:42'19" | | 23 | 07'39" | 02:49'58" | | 24 | 07'10" | 02:57'08" | | 25 | 07'59" | 03:05'07" | | 26 | 11'00" | 03:16'07" | | 27 | 07'24" | 03:23'31" | | 28 | 08'17" | 03:31'48" | | 29 | 07'07" | 03:38'55" | | 30 | 06'50" | 03:45'45" | | 31 | 09'26" | 03:55'11" | | 32 | 11'28" | 04:06'39" | | 33 | 08'30" | 04:15'09" | | 34 | 07'34" | 04:22'43" | | 35 | 09'08" | 04:31'51" | | 36 | 08'11" | 04:40'02" | | 37 | 07'19" | 04:47'21" | | 38 | 09'12" | 04:56'33" | | 39 | 08'55" | 05:05'28" | | 40 | 11'28" | 05:16'56" | | 41 | 07'04" | 05:24'00" | | 42 | 11'13" | 05:35'13" | | 43 | 07'32" | 05:42'45" | | 44 | 07'30" | 05:50'15" | | 44.1 | 06'20" | 05:50'56" |
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