12.1 km | 01:14:13 | 06:09/km日期: 2020-11-27 05:12 - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'56" / 12'00" / 06'14" / 06'26" / 06'07" / 05'53" / 05'44" / 05'40" / 05'47" / 05'42" / 05'40" / 06'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+01'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'44" (+01'04") | 1000 / 12000 |
| 13 | | 06'38" (+00'58") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
208.37 km 
adidas adizero Boston 7w 灰 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 12'00" | 00:18'56" |
| 3 | 06'14" | 00:25'10" |
| 4 | 06'26" | 00:31'36" |
| 5 | 06'07" | 00:37'43" |
| 6 | 05'53" | 00:43'36" |
| 7 | 05'44" | 00:49'20" |
| 8 | 05'40" | 00:55'00" |
| 9 | 05'47" | 01:00'47" |
| 10 | 05'42" | 01:06'29" |
| 11 | 05'40" | 01:12'09" |
| 12 | 06'44" | 01:18'53" |
| 12.1 | 06'52" | 01:19'18" |
展開計圈分析
留言 
