10.3 km | 01:02:19 | 06:02/km日期: 2020-11-26 17:29 - 總爬升: 239 m - 地點: 大湖國小 - 天氣: 晴 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'01" / 06'10" / 06'07" / 06'00" / 06'03" / 06'02" / 06'09" / 06'02" / 05'57" / 05'59" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'03") | 1000 / 1000 |
2 | | 06'10" (+00'14") | 1000 / 2000 |
3 | | 06'07" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'02" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'06") | 1000 / 6000 |
7 | | 06'09" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 05'58" (+00'02") | 1000 / 10000 |
11 | | 05'45" | 320 / 10320 |
11月累積里程 :
280.41 km 迪卡儂599 EU45 累積 :
1521.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'07" | 00:18'18" |
4 | 06'00" | 00:24'18" |
5 | 06'03" | 00:30'21" |
6 | 06'02" | 00:36'23" |
7 | 06'09" | 00:42'32" |
8 | 06'02" | 00:48'34" |
9 | 05'57" | 00:54'31" |
10 | 05'59" | 01:00'30" |
10.3 | 05'45" | 01:02'21" |