13.0 km | 01:19:54 | 06:08/km日期: 2020-11-26 18:33 - 地點: 師大 - 平均心率: 130 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'10" / 06'22" / 06'32" / 06'22" / 06'24" / 08'00" / 06'15" / 09'02" / 05'54" / 05'41" / 05'03" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'19") | 1000 / 2000 |
| 3 | | 06'32" (+01'30") | 1000 / 3000 |
| 4 | | 06'22" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+01'21") | 1000 / 5000 |
| 6 | | 07'46" (+02'44") | 1000 / 6000 |
| 7 | | 06'15" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
185.55 km 
Saucony 紅 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 08'00" | 00:40'50" |
| 7 | 06'15" | 00:47'05" |
| 8 | 09'02" | 00:56'07" |
| 9 | 05'54" | 01:02'01" |
| 10 | 05'41" | 01:07'42" |
| 11 | 05'03" | 01:12'45" |
| 12 | 05'10" | 01:17'55" |
| 13.0 | 04'58" | 01:22'54" |
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