7.2 km | 00:47:01 | 06:30/km日期: 2020-11-27 18:21 - 平均心率: 171 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'04" / 06'46" / 06'36" / 06'41" / 06'54" / 06'43" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'02") | 400 / 400 |
| 2 | | 06'49" (+02'22") | 400 / 800 |
| 3 | | 06'50" (+02'23") | 400 / 1200 |
| 4 | | 06'50" (+02'23") | 400 / 1600 |
| 5 | | 06'35" (+02'08") | 400 / 2000 |
| 6 | | 06'36" (+02'09") | 400 / 2400 |
| 7 | | 06'34" (+02'07") | 400 / 2800 |
| 8 | | 06'36" (+02'09") | 400 / 3199 |
| 9 | | 06'44" (+02'17") | 400 / 3599 |
| 10 | | 06'42" (+02'15") | 400 / 3999 |
| 11 | | 06'52" (+02'25") | 400 / 4399 |
| 12 | | 06'51" (+02'24") | 400 / 4800 |
| 13 | | 06'47" (+02'20") | 400 / 5200 |
| 14 | | 06'41" (+02'14") | 400 / 5600 |
| 15 | | 06'49" (+02'22") | 400 / 6000 |
| 16 | | 06'13" (+01'46") | 400 / 6400 |
| 17 | | 04'27" | 400 / 6800 |
| 18 | | 04'36" (+00'09") | 400 / 7200 |
| 19 | | 09'42" (+05'15") | 17 / 7217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'41" | 00:27'07" |
| 5 | 06'54" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 05'13" | 00:45'57" |
| 7.2 | 04'54" | 00:47'01" |
展開計圈分析
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