8.4 km | 00:52:52 | 06:18/km日期: 2020-11-28 03:39 - 平均心率: 168 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 06'41" / 06'22" / 06'00" / 06'38" / 06'15" / 06'07" / 06'12" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 386 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
103.47 km 
ASICS GT-2000 6 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'07" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 06'17" | 00:50'32" |
| 8.4 | 06'05" | 00:52'53" |
展開計圈分析
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