21.3 km | 02:09:06 | 06:04/km日期: 2020-11-28 04:55 - 平均心率: 132 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'32" / 06'09" / 06'09" / 06'10" / 08'49" / 06'52" / 06'46" / 05'58" / 06'08" / 07'16" / 09'40" / 06'47" / 21'08" / 05'51" / 06'56" / 06'19" / 06'00" / 06'16" / 06'02" / 05'59" / 07'40" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+01'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 06'19" (+00'45") | 1000 / 16000 |
| 17 | | 06'00" (+00'26") | 1000 / 17000 |
| 18 | | 06'14" (+00'40") | 1000 / 18000 |
| 19 | | 06'02" (+00'28") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'36" (+00'02") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 08'49" | 00:33'49" |
| 6 | 06'52" | 00:40'41" |
| 7 | 06'46" | 00:47'27" |
| 8 | 05'58" | 00:53'25" |
| 9 | 06'08" | 00:59'33" |
| 10 | 07'16" | 01:06'49" |
| 11 | 09'40" | 01:16'29" |
| 12 | 06'47" | 01:23'16" |
| 13 | 21'08" | 01:44'24" |
| 14 | 05'51" | 01:50'15" |
| 15 | 06'56" | 01:57'11" |
| 16 | 06'19" | 02:03'30" |
| 17 | 06'00" | 02:09'30" |
| 18 | 06'16" | 02:15'46" |
| 19 | 06'02" | 02:21'48" |
| 20 | 05'59" | 02:27'47" |
| 21 | 07'40" | 02:35'27" |
| 21.3 | 07'05" | 02:37'21" |
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