15.1 km | 01:25:31 | 05:39/km日期: 2020-11-27 12:03 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'52" / 05'39" / 05'29" / 05'23" / 05'33" / 07'39" / 05'48" / 05'48" / 05'39" / 09'50" / 01'36" / 11'09" / 05'30" / 05'40" / 05'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
200.59 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 07'39" | 00:35'35" |
| 7 | 05'48" | 00:41'23" |
| 8 | 05'48" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 09'50" | 01:02'40" |
| 11 | 01'36" | 01:04'16" |
| 12 | 11'09" | 01:15'25" |
| 13 | 05'30" | 01:20'55" |
| 14 | 05'40" | 01:26'35" |
| 15 | 05'39" | 01:32'14" |
| 15.1 | 04'47" | 01:32'51" |
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