15.6 km | 01:36:59 | 06:12/km日期: 2014-11-30 05:54 - 總爬升: 107 m - 平均心率: 43 - 卡路里: 1289 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'31" / 06'37" / 06'35" / 06'30" / 06'24" / 06'18" / 06'17" / 06'45" / 05'43" / 05'32" / 05'23" / 05'57" / 05'58" / 05'52" / 05'54" / 07'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 151.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'17" | 00:45'12" |
| 8 | 06'45" | 00:51'57" |
| 9 | 05'43" | 00:57'40" |
| 10 | 05'32" | 01:03'12" |
| 11 | 05'23" | 01:08'35" |
| 12 | 05'57" | 01:14'32" |
| 13 | 05'58" | 01:20'30" |
| 14 | 05'52" | 01:26'22" |
| 15 | 05'54" | 01:32'16" |
| 15.6 | 07'35" | 01:36'59" |
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