10.1 km | 01:06:32 | 06:36/km日期: 2020-11-24 21:20 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 08'06" / 06'45" / 06'47" / 06'36" / 06'31" / 06'24" / 06'33" / 06'40" / 06'18" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'59") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'33" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 168.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'45" | 00:14'51" |
| 3 | 06'47" | 00:21'38" |
| 4 | 06'36" | 00:28'14" |
| 5 | 06'31" | 00:34'45" |
| 6 | 06'24" | 00:41'09" |
| 7 | 06'33" | 00:47'42" |
| 8 | 06'40" | 00:54'22" |
| 9 | 06'18" | 01:00'40" |
| 10 | 05'47" | 01:06'27" |
| 10.1 | 05'34" | 01:06'54" |
展開計圈分析
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