8.3 km | 01:06:53 | 08:01/km日期: 2020-11-25 20:54 - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'08" / 07'07" / 07'35" / 10'57" / 07'45" / 07'36" / 07'43" / 07'37" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'47") | 1000 / 1000 |
| 2 | | 07'44" (+03'24") | 200 / 1200 |
| 3 | | 06'33" (+02'13") | 117 / 1317 |
| 4 | | 04'23" (+00'03") | 400 / 1717 |
| 5 | | 04'20" | 400 / 2117 |
| 6 | | 35'07" (+30'47") | 102 / 2219 |
| 7 | | 04'36" (+00'16") | 400 / 2619 |
| 8 | | 04'21" (+00'01") | 400 / 3019 |
| 9 | | 48'09" (+43'49") | 74 / 3093 |
| 10 | | 04'32" (+00'12") | 400 / 3493 |
| 11 | | 04'24" (+00'04") | 400 / 3893 |
| 12 | | 45'51" (+41'31") | 78 / 3972 |
| 13 | | 04'28" (+00'08") | 400 / 4372 |
| 14 | | 04'21" (+00'01") | 400 / 4772 |
| 15 | | 48'32" (+44'12") | 73 / 4845 |
| 16 | | 04'32" (+00'12") | 400 / 5245 |
| 17 | | 04'21" (+00'01") | 400 / 5645 |
| 18 | | 51'09" (+46'49") | 70 / 5715 |
| 19 | | 04'23" (+00'03") | 400 / 6115 |
| 20 | | 04'20" | 400 / 6515 |
| 21 | | 51'02" (+46'42") | 70 / 6586 |
| 22 | | 04'27" (+00'07") | 400 / 6986 |
| 23 | | 04'20" | 400 / 7386 |
| 24 | | 47'27" (+43'07") | 75 / 7461 |
| 25 | | 04'21" (+00'01") | 400 / 7861 |
| 26 | | 04'26" (+00'06") | 400 / 8261 |
| 27 | | 28'08" (+23'48") | 48 / 8309 |
| 28 | | 00'00" | 0 / 8309 |
| 29 | | 40'28" (+36'08") | 0 / 8310 |
| 30 | | 07'28" (+03'08") | 3 / 8313 |
| 31 | | 28'09" (+23'49") | 1 / 8314 |
| 32 | | 32'48" (+28'28") | 0 / 8315 |
| 33 | | 02:21'17" (+16'57") | 1 / 8316 |
| 34 | | 01:33'46" (+29'26") | 25 / 8342 |
亞索800
預計p430 *10
實際p425*8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
211.02 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'07" | 00:14'15" |
| 3 | 07'35" | 00:21'50" |
| 4 | 10'57" | 00:32'47" |
| 5 | 07'45" | 00:40'32" |
| 6 | 07'36" | 00:48'08" |
| 7 | 07'43" | 00:55'51" |
| 8 | 07'37" | 01:03'28" |
| 8.3 | 16'12" | 01:09'01" |
展開計圈分析
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