10.0 km | 01:00:06 | 06:00/km日期: 2020-11-24 18:57 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66%
Pace: 06'09" / 05'48" / 09'07" / 06'03" / 06'12" / 06'07" / 06'09" / 06'12" / 06'00" / 516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 11'38" (+06'48") | 46 / 2046 |
| 4 | | 04'54" (+00'04") | 1000 / 3046 |
| 5 | | 12'09" (+07'19") | 166 / 3213 |
| 6 | | 04'55" (+00'05") | 1000 / 4213 |
| 7 | | 12'12" (+07'22") | 165 / 4378 |
| 8 | | 04'52" (+00'02") | 1000 / 5378 |
| 9 | | 13'00" (+08'10") | 154 / 5532 |
| 10 | | 04'50" | 1000 / 6532 |
| 11 | | 12'37" (+07'47") | 159 / 6692 |
| 12 | | 04'52" (+00'02") | 1000 / 7692 |
| 13 | | 14'07" (+09'17") | 153 / 7845 |
| 14 | | 04'56" (+00'06") | 1000 / 8845 |
| 15 | | 13'38" (+08'48") | 110 / 8956 |
| 16 | | 06'11" (+01'21") | 1000 / 9956 |
| 17 | | 05'41" (+00'51") | 56 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 09'07" | 00:21'04" |
| 4 | 06'03" | 00:27'07" |
| 5 | 06'12" | 00:33'19" |
| 6 | 06'07" | 00:39'26" |
| 7 | 06'09" | 00:45'35" |
| 8 | 06'12" | 00:51'47" |
| 9 | 06'00" | 00:57'47" |
| 10.0 | 06'07" | 01:03'59" |
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