22.3 km | 02:31:40 | 06:47/km日期: 2014-12-06 14:48 - 卡路里: 1125 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'25" / 08'06" / 07'06" / 06'56" / 07'05" / 06'48" / 07'14" / 07'18" / 06'47" / 07'13" / 07'30" / 06'52" / 06'32" / 06'43" / 06'19" / 06'16" / 05'09" / 05'38" / 07'33" / 07'06" / 06'20" / 05'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'15") | 993 / 993 |
| 2 | | 08'04" (+02'59") | 1006 / 1999 |
| 3 | | 07'07" (+02'02") | 991 / 2991 |
| 4 | | 06'58" (+01'53") | 1013 / 4004 |
| 5 | | 07'02" (+01'57") | 1005 / 5010 |
| 6 | | 06'58" (+01'53") | 1004 / 6015 |
| 7 | | 07'08" (+02'03") | 999 / 7014 |
| 8 | | 07'16" (+02'11") | 1003 / 8018 |
| 9 | | 06'48" (+01'43") | 994 / 9012 |
| 10 | | 07'08" (+02'03") | 1013 / 10026 |
| 11 | | 07'32" (+02'27") | 999 / 11025 |
| 12 | | 07'02" (+01'57") | 999 / 12025 |
| 13 | | 06'25" (+01'20") | 1013 / 13039 |
| 14 | | 06'41" (+01'36") | 991 / 14031 |
| 15 | | 06'16" (+01'11") | 1000 / 15032 |
| 16 | | 06'15" (+01'10") | 1005 / 16037 |
| 17 | | 05'05" | 1001 / 17038 |
| 18 | | 05'37" (+00'32") | 1007 / 18046 |
| 19 | | 07'43" (+02'38") | 943 / 18989 |
| 20 | | 07'06" (+02'01") | 1013 / 20003 |
| 21 | | 06'18" (+01'13") | 989 / 20992 |
| 22 | | 06'00" (+00'55") | 1009 / 22002 |
| 23 | | 05'31" (+00'26") | 316 / 22318 |
12月累積里程 :
276.67 km 
MIZUNO BKN-21402 累積 :
2687.6 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'06" | 00:15'31" |
| 3 | 07'06" | 00:22'37" |
| 4 | 06'56" | 00:29'33" |
| 5 | 07'05" | 00:36'38" |
| 6 | 06'48" | 00:43'26" |
| 7 | 07'14" | 00:50'40" |
| 8 | 07'18" | 00:57'58" |
| 9 | 06'47" | 01:04'45" |
| 10 | 07'13" | 01:11'58" |
| 11 | 07'30" | 01:19'28" |
| 12 | 06'52" | 01:26'20" |
| 13 | 06'32" | 01:32'52" |
| 14 | 06'43" | 01:39'35" |
| 15 | 06'19" | 01:45'54" |
| 16 | 06'16" | 01:52'10" |
| 17 | 05'09" | 01:57'19" |
| 18 | 05'38" | 02:02'57" |
| 19 | 07'33" | 02:10'30" |
| 20 | 07'06" | 02:17'36" |
| 21 | 06'20" | 02:23'56" |
| 22 | 05'59" | 02:29'55" |
| 22.3 | 05'29" | 02:31'40" |
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