16.4 km | 01:16:58 | 04:41/km日期: 2014-12-02 05:14 - 地點: 松林社區 - 天氣: 陰雨~~冷 - 平均心率: 52 - 卡路里: 971 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'20" / 05'06" / 04'54" / 04'51" / 04'42" / 04'47" / 04'39" / 04'38" / 04'32" / 04'32" / 04'35" / 04'33" / 04'35" / 04'27" / 04'33" / 04'32" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'53") | 1008 / 1008 |
2 | | 05'04" (+00'37") | 1013 / 2022 |
3 | | 04'55" (+00'28") | 1015 / 3037 |
4 | | 04'48" (+00'21") | 1017 / 4055 |
5 | | 04'41" (+00'14") | 1009 / 5064 |
6 | | 04'46" (+00'19") | 1019 / 6083 |
7 | | 04'37" (+00'10") | 1015 / 7098 |
8 | | 04'40" (+00'13") | 1007 / 8106 |
9 | | 04'31" (+00'04") | 1021 / 9127 |
10 | | 04'32" (+00'05") | 1006 / 10133 |
11 | | 04'34" (+00'07") | 1008 / 11142 |
12 | | 04'32" (+00'05") | 1012 / 12154 |
13 | | 04'35" (+00'08") | 1014 / 13169 |
14 | | 04'27" | 1025 / 14194 |
15 | | 04'33" (+00'06") | 1011 / 15206 |
16 | | 04'28" (+00'01") | 1005 / 16211 |
17 | | 04'11" | 187 / 16398 |
早安晨跑~~冷颼颼~~有冬天的感覺
濕冷要起床跑~~需要很大的勇氣
雖冷但跑起來感覺不錯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 04'54" | 00:15'20" |
4 | 04'51" | 00:20'11" |
5 | 04'42" | 00:24'53" |
6 | 04'47" | 00:29'40" |
7 | 04'39" | 00:34'19" |
8 | 04'38" | 00:38'57" |
9 | 04'32" | 00:43'29" |
10 | 04'32" | 00:48'01" |
11 | 04'35" | 00:52'36" |
12 | 04'33" | 00:57'09" |
13 | 04'35" | 01:01'44" |
14 | 04'27" | 01:06'11" |
15 | 04'33" | 01:10'44" |
16 | 04'32" | 01:15'16" |
16.4 | 04'15" | 01:16'58" |