13.0 km | 01:19:18 | 06:04/km日期: 2014-12-04 07:45 - 總爬升: 143 m - 地點: 梅 - 卡路里: 705 Cal - 溫度: 13°C - 濕度: 89%
Pace: 06'08" / 06'06" / 06'11" / 06'06" / 06'13" / 06'40" / 05'46" / 05'52" / 05'56" / 05'56" / 05'58" / 05'55" / 06'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" | 48 / 13048 |
12月累積里程 :
228.34 km 
MIZUNO Wave Sayonara(Pink) 累積 :
703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'13" | 00:30'44" |
| 6 | 06'40" | 00:37'24" |
| 7 | 05'46" | 00:43'10" |
| 8 | 05'52" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 05'56" | 01:00'54" |
| 11 | 05'58" | 01:06'52" |
| 12 | 05'55" | 01:12'47" |
| 13 | 06'09" | 01:18'56" |
| 13.0 | 03'46" | 01:19'07" |
13757.4 km | 
377.4 km
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