19.8 km | 02:26:17 | 07:22/km日期: 2014-11-30 07:20 - 總爬升: 322 m - 平均心率: 143 - 卡路里: 1125 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'54" / 05'48" / 05'34" / 05'36" / 09'23" / 11'01" / 11'57" / 05'55" / 05'54" / 07'39" / 06'28" / 07'27" / 06'39" / 08'23" / 06'40" / 07'28" / 07'00" / 06'50" / 08'09" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
121.85 km 
Muzuno rider 17 累積 :
835.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'34" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 09'23" | 00:33'15" |
| 6 | 11'01" | 00:44'16" |
| 7 | 11'57" | 00:56'13" |
| 8 | 05'55" | 01:02'08" |
| 9 | 05'54" | 01:08'02" |
| 10 | 07'39" | 01:15'41" |
| 11 | 06'28" | 01:22'09" |
| 12 | 07'27" | 01:29'36" |
| 13 | 06'39" | 01:36'15" |
| 14 | 08'23" | 01:44'38" |
| 15 | 06'40" | 01:51'18" |
| 16 | 07'28" | 01:58'46" |
| 17 | 07'00" | 02:05'46" |
| 18 | 06'50" | 02:12'36" |
| 19 | 08'09" | 02:20'45" |
| 19.8 | 06'37" | 02:26'17" |
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