18.3 km | 02:14:36 | 07:20/km日期: 2020-11-17 13:17 - 總爬升: 484 m - 地點: 吉祥寺 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 1709 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 06'12" / 06'37" / 07'51" / 09'10" / 08'40" / 09'44" / 08'04" / 08'33" / 07'27" / 07'12" / 05'56" / 07'52" / 09'40" / 05'46" / 06'02" / 06'19" / 05'57" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 07'50" (+02'15") | 1000 / 3000 |
| 4 | | 09'09" (+03'34") | 1000 / 4000 |
| 5 | | 08'40" (+03'05") | 1000 / 5000 |
| 6 | | 09'43" (+04'08") | 1000 / 6000 |
| 7 | | 08'04" (+02'29") | 1000 / 7000 |
| 8 | | 08'32" (+02'57") | 1000 / 8000 |
| 9 | | 07'26" (+01'51") | 1000 / 9000 |
| 10 | | 07'12" (+01'37") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'45" (+02'10") | 1000 / 12000 |
| 13 | | 09'45" (+04'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'45" (+00'10") | 343 / 18343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
72.57 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 07'51" | 00:20'40" |
| 4 | 09'10" | 00:29'50" |
| 5 | 08'40" | 00:38'30" |
| 6 | 09'44" | 00:48'14" |
| 7 | 08'04" | 00:56'18" |
| 8 | 08'33" | 01:04'51" |
| 9 | 07'27" | 01:12'18" |
| 10 | 07'12" | 01:19'30" |
| 11 | 05'56" | 01:25'26" |
| 12 | 07'52" | 01:33'18" |
| 13 | 09'40" | 01:42'58" |
| 14 | 05'46" | 01:48'44" |
| 15 | 06'02" | 01:54'46" |
| 16 | 06'19" | 02:01'05" |
| 17 | 05'57" | 02:07'02" |
| 18 | 05'36" | 02:12'38" |
| 18.3 | 05'43" | 02:14'36" |
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