20.1 km | 02:02:04 | 06:04/km日期: 2013-03-24 05:25 - 地點: 單元三重劃區 - 天氣: 時有小雨 - 卡路里: 1210 Cal - 溫度: 22°C - 濕度: 32%
Pace: 06'39" / 06'27" / 06'11" / 06'02" / 06'03" / 05'54" / 05'52" / 05'54" / 05'53" / 05'55" / 06'22" / 06'06" / 05'58" / 06'02" / 06'03" / 06'43" / 06'02" / 06'04" / 05'49" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1004 / 1004 |
| 2 | | 06'27" (+00'40") | 1007 / 2012 |
| 3 | | 06'11" (+00'24") | 1004 / 3017 |
| 4 | | 06'01" (+00'14") | 995 / 4012 |
| 5 | | 06'01" (+00'14") | 1003 / 5016 |
| 6 | | 05'55" (+00'08") | 1000 / 6016 |
| 7 | | 05'50" (+00'03") | 1005 / 7022 |
| 8 | | 05'54" (+00'07") | 1003 / 8026 |
| 9 | | 05'54" (+00'07") | 999 / 9025 |
| 10 | | 05'53" (+00'06") | 999 / 10024 |
| 11 | | 06'22" (+00'35") | 999 / 11024 |
| 12 | | 06'07" (+00'20") | 1007 / 12031 |
| 13 | | 05'57" (+00'10") | 1007 / 13039 |
| 14 | | 06'01" (+00'14") | 1001 / 14041 |
| 15 | | 06'04" (+00'17") | 996 / 15037 |
| 16 | | 06'42" (+00'55") | 1006 / 16044 |
| 17 | | 06'02" (+00'15") | 1002 / 17046 |
| 18 | | 06'04" (+00'17") | 1006 / 18053 |
| 19 | | 05'47" | 997 / 19050 |
| 20 | | 05'40" | 1005 / 20055 |
3月累積里程 : 298.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 05'54" | 00:37'16" |
| 7 | 05'52" | 00:43'08" |
| 8 | 05'54" | 00:49'02" |
| 9 | 05'53" | 00:54'55" |
| 10 | 05'55" | 01:00'50" |
| 11 | 06'22" | 01:07'12" |
| 12 | 06'06" | 01:13'18" |
| 13 | 05'58" | 01:19'16" |
| 14 | 06'02" | 01:25'18" |
| 15 | 06'03" | 01:31'21" |
| 16 | 06'43" | 01:38'04" |
| 17 | 06'02" | 01:44'06" |
| 18 | 06'04" | 01:50'10" |
| 19 | 05'49" | 01:55'59" |
| 20 | 05'42" | 02:01'41" |
| 20.1 | 05'44" | 02:02'04" |
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