14.0 km | 01:31:49 | 06:32/km日期: 2020-11-22 06:38 - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 07'19" / 06'52" / 06'48" / 06'42" / 06'36" / 06'40" / 06'45" / 06'38" / 06'28" / 06'25" / 06'20" / 06'03" / 06'04" / 05'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'40" (+00'42") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'48" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 06'36" | 00:34'17" |
| 6 | 06'40" | 00:40'57" |
| 7 | 06'45" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'28" | 01:00'48" |
| 10 | 06'25" | 01:07'13" |
| 11 | 06'20" | 01:13'33" |
| 12 | 06'03" | 01:19'36" |
| 13 | 06'04" | 01:25'40" |
| 14 | 05'58" | 01:31'38" |
| 14.0 | 06'54" | 01:31'49" |
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