C-Y LIU 2020/11/07 訓練日誌 | Marathon's World

C-Y LIU 桃園
ID 410136

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44.5 km | 06:55:12 | 09:19/km | 第3馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	06:55:12
總名次	- / -
分組名次	- / -
平均速度	09:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'31")

00:43'31" (+08'41")

01:31'20" (+07'39")

10 km

(01:31'20")

00:47'49" (+12'59")

15 km

(02:22'19")

00:50'59" (+16'09")

01:57'00" (+33'19")

20 km

(03:28'20")

01:06'01" (+31'11")

25 km

(04:21'04")

00:52'44" (+17'54")

01:27'34" (+03'53")

30 km

(04:55'54")

00:34'50"

35 km

(05:36'32")

00:40'38" (+05'48")

01:23'41"

40 km

(06:19'35")

00:43'03" (+08'13")

Finish

(06:55:12)

日期: 2020-11-07 06:31 - 總爬升: 1420 m - 平均心率: 142 - 卡路里: 2563 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'49"

(08'49")

08'49" (+02'52")

1000 / 1000

2

08'25"

(17'15")

08'25" (+02'28")

1000 / 2000

3

08'46"

(26'01")

08'46" (+02'49")

1000 / 3000

4

08'10"

(34'12")

08'10" (+02'13")

1000 / 4000

5

09'19"

(43'31")

09'19" (+03'22")

1000 / 5000

展開計圈分析

6

10'38"

(54'10")

10'38" (+04'41")

1000 / 6000

7

07'34"

(01:01'45")

07'34" (+01'37")

1000 / 7000

8

09'57"

(01:11'42")

09'57" (+04'00")

1000 / 8000

9

09'49"

(01:21'32")

09'49" (+03'52")

1000 / 9000

10

09'48"

(01:31'20")

09'48" (+03'51")

1000 / 10000

11

11'44"

(01:43'05")

11'44" (+05'47")

1000 / 11000

12

10'08"

(01:53'13")

10'08" (+04'11")

1000 / 12000

13

10'40"

(02:03'54")

10'40" (+04'43")

1000 / 13000

14

10'32"

(02:14'26")

10'32" (+04'35")

1000 / 14000

15

07'52"

(02:22'19")

07'52" (+01'55")

1000 / 15000

16

10'34"

(02:32'53")

10'34" (+04'37")

1000 / 16000

17

13'39"

(02:46'33")

13'39" (+07'42")

1000 / 17000

18

12'49"

(02:59'23")

12'49" (+06'52")

1000 / 18000

19

15'00"

(03:14'23")

15'00" (+09'03")

1000 / 19000

20

13'56"

(03:28'20")

13'56" (+07'59")

1000 / 20000

21

11'35"

(03:39'56")

11'35" (+05'38")

1000 / 21000

22

06'41"

(03:46'38")

06'41" (+00'44")

1000 / 22000

23

14'37"

(04:01'15")

14'37" (+08'40")

1000 / 23000

24

13'18"

(04:14'34")

13'18" (+07'21")

1000 / 24000

25

06'30"

(04:21'04")

06'30" (+00'33")

1000 / 25000

26

07'47"

(04:28'51")

07'47" (+01'50")

1000 / 26000

27

06'11"

(04:35'03")

06'11" (+00'14")

1000 / 27000

28

07'14"

(04:42'17")

07'14" (+01'17")

1000 / 28000

29

06'22"

(04:48'40")

06'22" (+00'25")

1000 / 29000

30

07'14"

(04:55'54")

07'14" (+01'17")

1000 / 30000

31

07'43"

(05:03'37")

07'43" (+01'46")

1000 / 31000

32

08'45"

(05:12'23")

08'45" (+02'48")

1000 / 32000

33

08'38"

(05:21'01")

08'38" (+02'41")

1000 / 33000

34

07'54"

(05:28'55")

07'54" (+01'57")

1000 / 34000

35

07'37"

(05:36'33")

07'37" (+01'40")

1000 / 35000

36

06'41"

(05:43'15")

06'41" (+00'44")

1000 / 36000

37

08'22"

(05:51'37")

08'22" (+02'25")

1000 / 37000

38

10'45"

(06:02'22")

10'45" (+04'48")

1000 / 38000

39

07'27"

(06:09'49")

07'27" (+01'30")

1000 / 39000

40

09'45"

(06:19'35")

09'45" (+03'48")

1000 / 40000

41

11'03"

(06:30'38")

11'03" (+05'06")

1000 / 41000

42

09'18"

(06:39'56")

09'18" (+03'21")

1000 / 42000

43

06'47"

(06:46'44")

06'47" (+00'50")

1000 / 43000

44

05'57"

(06:52'42")

05'57"

1000 / 44000

45

02'30"

(06:55'12")

06'43" (+00'46")

373 / 44373

賽後評分: 風景很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

11月累積里程 : 83.55 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	08'26"	00:17'15"
3	08'46"	00:26'01"
4	08'11"	00:34'12"
5	09'19"	00:43'31"
6	10'39"	00:54'10"
7	07'34"	01:01'44"
8	09'58"	01:11'42"
9	09'49"	01:21'31"
10	09'49"	01:31'20"
11	11'45"	01:43'05"
12	10'08"	01:53'13"
13	10'40"	02:03'53"
14	10'33"	02:14'26"
15	07'53"	02:22'19"
16	10'34"	02:32'53"
17	13'40"	02:46'33"
18	12'50"	02:59'23"
19	15'00"	03:14'23"
20	13'57"	03:28'20"
21	11'36"	03:39'56"
22	06'42"	03:46'38"
23	14'37"	04:01'15"
24	13'18"	04:14'33"
25	06'31"	04:21'04"
26	07'47"	04:28'51"
27	06'11"	04:35'02"
28	07'15"	04:42'17"
29	06'22"	04:48'39"
30	07'15"	04:55'54"
31	07'43"	05:03'37"
32	08'46"	05:12'23"
33	08'38"	05:21'01"
34	07'54"	05:28'55"
35	07'37"	05:36'32"
36	06'42"	05:43'14"
37	08'22"	05:51'36"
38	10'46"	06:02'22"
39	07'27"	06:09'49"
40	09'46"	06:19'35"
41	11'03"	06:30'38"
42	09'18"	06:39'56"
43	06'48"	06:46'44"
44	05'57"	06:52'41"
44.4	06'43"	06:55'12"

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