18.1 km | 01:41:26 | 05:36/km日期: 2014-11-27 08:26 - 地點: 南靖-->小南海 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1324 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'12" / 05'45" / 05'43" / 05'32" / 05'37" / 05'40" / 05'31" / 05'42" / 05'41" / 05'38" / 05'40" / 05'33" / 05'27" / 05'32" / 05'30" / 05'27" / 05'32" / 05'31" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2178 / 2178 |
| 2 | | 05'38" (+00'09") | 2130 / 4309 |
| 3 | | 05'35" (+00'06") | 2142 / 6452 |
| 4 | | 05'37" (+00'08") | 2135 / 8587 |
| 5 | | 05'39" (+00'10") | 2120 / 10708 |
| 6 | | 05'33" (+00'04") | 2161 / 12869 |
| 7 | | 05'29" | 2182 / 15052 |
| 8 | | 05'30" (+00'01") | 2178 / 17230 |
| 9 | | 05'33" (+00'04") | 986 / 18217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
160.81 km 
Asics TJR274-TARTHERZEAL TS 2-wide 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'45" | 00:10'57" |
| 3 | 05'43" | 00:16'40" |
| 4 | 05'32" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'40" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'42" | 00:44'42" |
| 9 | 05'41" | 00:50'23" |
| 10 | 05'38" | 00:56'01" |
| 11 | 05'40" | 01:01'41" |
| 12 | 05'33" | 01:07'14" |
| 13 | 05'27" | 01:12'41" |
| 14 | 05'32" | 01:18'13" |
| 15 | 05'30" | 01:23'43" |
| 16 | 05'27" | 01:29'10" |
| 17 | 05'32" | 01:34'42" |
| 18 | 05'31" | 01:40'13" |
| 18.1 | 11'41" | 01:41'26" |
展開計圈分析
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