12.3 km | 01:18:38 | 06:22/km日期: 2020-11-20 21:31 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'52" / 06'09" / 06'18" / 06'20" / 06'05" / 06'35" / 06'20" / 06'36" / 06'33" / 06'22" / 06'29" / 06'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
106.26 km 
Under Armour I Will Run Fast! 累積 :
2135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'05" | 00:31'44" |
| 6 | 06'35" | 00:38'19" |
| 7 | 06'20" | 00:44'39" |
| 8 | 06'36" | 00:51'15" |
| 9 | 06'33" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 11 | 06'29" | 01:10'39" |
| 12 | 06'15" | 01:16'54" |
| 12.3 | 05'11" | 01:18'38" |
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