11.7 km | 01:06:13 | 05:40/km日期: 2020-11-20 18:56 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 06'21" / 05'50" / 08'18" / 05'28" / 05'35" / 05'34" / 05'28" / 05'09" / 05'35" / 05'30" / 05'45" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'11") | 2269 / 2269 |
| 2 | | 04'46" | 804 / 3074 |
| 3 | | 06'19" (+01'33") | 412 / 3487 |
| 4 | | 04'51" (+00'05") | 823 / 4310 |
| 5 | | 06'36" (+01'50") | 409 / 4720 |
| 6 | | 04'52" (+00'06") | 813 / 5533 |
| 7 | | 06'36" (+01'50") | 406 / 5939 |
| 8 | | 04'53" (+00'07") | 808 / 6748 |
| 9 | | 06'57" (+02'11") | 407 / 7155 |
| 10 | | 04'46" | 813 / 7968 |
| 11 | | 06'51" (+02'05") | 407 / 8376 |
| 12 | | 04'47" (+00'01") | 813 / 9189 |
| 13 | | 06'41" (+01'55") | 409 / 9599 |
| 14 | | 04'46" | 821 / 10420 |
| 15 | | 06'53" (+02'07") | 411 / 10832 |
| 16 | | 04'31" | 827 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 365.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 08'18" | 00:20'29" |
| 4 | 05'28" | 00:25'57" |
| 5 | 05'35" | 00:31'32" |
| 6 | 05'34" | 00:37'06" |
| 7 | 05'28" | 00:42'34" |
| 8 | 05'09" | 00:47'43" |
| 9 | 05'35" | 00:53'18" |
| 10 | 05'30" | 00:58'48" |
| 11 | 05'45" | 01:04'33" |
| 11.7 | 04'19" | 01:07'24" |
Ancel Chen 說推
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