10.0 km | 01:05:21 | 06:31/km日期: 2020-11-15 15:47 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 06'24" / 06'31" / 06'40" / 06'41" / 06'51" / 06'47" / 06'27" / 06'13" / 06'20" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 42.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'51" | 00:33'07" |
| 6 | 06'47" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 06'13" | 00:52'34" |
| 9 | 06'20" | 00:58'54" |
| 10 | 06'18" | 01:05'12" |
| 10.0 | 06'53" | 01:05'21" |
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