15.2 km | 01:23:52 | 05:29/km日期: 2020-11-20 22:19 - 卡路里: 905 Cal - 總步數: 15194 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'26" / 05'38" / 05'34" / 05'33" / 05'33" / 05'34" / 05'31" / 05'28" / 05'26" / 05'33" / 05'32" / 05'21" / 05'29" / 05'26" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'07") | 1002 / 1002 | 177 / 103 |
2 | | 05'36" (+00'17") | 1003 / 2006 | 179 / 99 |
3 | | 05'32" (+00'13") | 1003 / 3009 | 180 / 100 |
4 | | 05'32" (+00'13") | 1002 / 4012 | 179 / 100 |
5 | | 05'34" (+00'15") | 1008 / 5021 | 180 / 99 |
6 | | 05'30" (+00'11") | 1008 / 6029 | 180 / 100 |
7 | | 05'27" (+00'08") | 1001 / 7031 | 180 / 101 |
8 | | 05'32" (+00'13") | 1005 / 8037 | 181 / 99 |
9 | | 05'23" (+00'04") | 1006 / 9044 | 181 / 101 |
10 | | 05'30" (+00'11") | 1006 / 10050 | 182 / 99 |
11 | | 05'29" (+00'10") | 1008 / 11059 | 182 / 99 |
12 | | 05'19" | 1006 / 12066 | 182 / 102 |
13 | | 05'24" (+00'05") | 1000 / 13066 | 182 / 101 |
14 | | 05'28" (+00'09") | 1005 / 14072 | 182 / 99 |
15 | | 05'22" (+00'03") | 1002 / 15074 | 182 / 102 |
16 | | 05'06" | 251 / 15326 | 182 / 107 |
11月累積里程 :
228.44 km Diadora 5188 累積 :
610.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'38" | 00:11'04" |
3 | 05'34" | 00:16'38" |
4 | 05'33" | 00:22'11" |
5 | 05'33" | 00:27'44" |
6 | 05'34" | 00:33'18" |
7 | 05'31" | 00:38'49" |
8 | 05'28" | 00:44'17" |
9 | 05'26" | 00:49'43" |
10 | 05'33" | 00:55'16" |
11 | 05'32" | 01:00'48" |
12 | 05'21" | 01:06'09" |
13 | 05'29" | 01:11'38" |
14 | 05'26" | 01:17'04" |
15 | 05'24" | 01:22'28" |
15.3 | 05'33" | 01:23'52" |