12.1 km | 01:31:47 | 07:34/km日期: 2020-11-20 06:32 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 1028 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 08'01" / 07'36" / 07'43" / 07'37" / 07'46" / 07'42" / 07'49" / 07'41" / 07'46" / 07'22" / 07'09" / 06'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'09") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 07'43" (+00'52") | 1000 / 3000 |
| 4 | | 07'36" (+00'45") | 1000 / 4000 |
| 5 | | 07'46" (+00'55") | 1000 / 5000 |
| 6 | | 07'41" (+00'50") | 1000 / 6000 |
| 7 | | 07'49" (+00'58") | 1000 / 7000 |
| 8 | | 07'41" (+00'50") | 1000 / 8000 |
| 9 | | 07'45" (+00'54") | 1000 / 9000 |
| 10 | | 07'21" (+00'30") | 1000 / 10000 |
| 11 | | 07'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 06'04" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'36" | 00:15'37" |
| 3 | 07'43" | 00:23'20" |
| 4 | 07'37" | 00:30'57" |
| 5 | 07'46" | 00:38'43" |
| 6 | 07'42" | 00:46'25" |
| 7 | 07'49" | 00:54'14" |
| 8 | 07'41" | 01:01'55" |
| 9 | 07'46" | 01:09'41" |
| 10 | 07'22" | 01:17'03" |
| 11 | 07'09" | 01:24'12" |
| 12 | 06'52" | 01:31'04" |
| 12.1 | 06'00" | 01:31'48" |
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