16.9 km | 01:40:30 | 05:56/km日期: 2014-11-30 11:56 - 總爬升: 341 m - 地點: Tai Tong to Shek Kong - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'13" / 06'20" / 05'37" / 05'16" / 05'26" / 05'37" / 05'46" / 05'23" / 05'26" / 05'41" / 05'34" / 08'27" / 05'42" / 07'35" / 05'41" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 08'26" (+03'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 07'34" (+02'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 923 / 16923 |
11月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 05'37" | 00:18'10" |
| 4 | 05'16" | 00:23'26" |
| 5 | 05'26" | 00:28'52" |
| 6 | 05'37" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 05'23" | 00:45'38" |
| 9 | 05'26" | 00:51'04" |
| 10 | 05'41" | 00:56'45" |
| 11 | 05'34" | 01:02'19" |
| 12 | 08'27" | 01:10'46" |
| 13 | 05'42" | 01:16'28" |
| 14 | 07'35" | 01:24'03" |
| 15 | 05'41" | 01:29'44" |
| 16 | 05'42" | 01:35'26" |
| 16.9 | 05'29" | 01:40'30" |
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