17.2 km | 01:36:30 | 05:36/km日期: 2020-11-19 19:04 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 05'48" / 05'27" / 13'34" / 04'19" / 04'30" / 04'21" / 06'24" / 04'20" / 06'15" / 04'24" / 06'33" / 05'46" / 04'30" / 08'04" / 08'03" / 06'00" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'41") | 2277 / 2277 |
| 2 | | 04'32" (+00'38") | 400 / 2678 |
| 3 | | 04'30" (+00'36") | 403 / 3081 |
| 4 | | 04'21" (+00'27") | 409 / 3490 |
| 5 | | 04'21" (+00'27") | 402 / 3893 |
| 6 | | 04'29" (+00'35") | 404 / 4298 |
| 7 | | 04'28" (+00'34") | 400 / 4699 |
| 8 | | 04'26" (+00'32") | 398 / 5097 |
| 9 | | 04'25" (+00'31") | 392 / 5490 |
| 10 | | 04'18" (+00'24") | 409 / 5899 |
| 11 | | 04'27" (+00'33") | 397 / 6297 |
| 12 | | 20'16" (+16'22") | 123 / 6421 |
| 13 | | 04'18" (+00'24") | 409 / 6830 |
| 14 | | 04'24" (+00'30") | 405 / 7236 |
| 15 | | 04'19" (+00'25") | 402 / 7638 |
| 16 | | 04'22" (+00'28") | 405 / 8043 |
| 17 | | 04'24" (+00'30") | 397 / 8441 |
| 18 | | 36'08" (+32'14") | 57 / 8498 |
| 19 | | 04'26" (+00'32") | 400 / 8899 |
| 20 | | 04'28" (+00'34") | 401 / 9301 |
| 21 | | 04'23" (+00'29") | 399 / 9700 |
| 22 | | 04'22" (+00'28") | 405 / 10105 |
| 23 | | 04'16" (+00'22") | 396 / 10501 |
| 24 | | 29'11" (+25'17") | 87 / 10589 |
| 25 | | 04'27" (+00'33") | 403 / 10993 |
| 26 | | 04'36" (+00'42") | 398 / 11392 |
| 27 | | 04'17" (+00'23") | 398 / 11790 |
| 28 | | 35'30" (+31'36") | 42 / 11833 |
| 29 | | 04'34" (+00'40") | 401 / 12234 |
| 30 | | 04'31" (+00'37") | 406 / 12641 |
| 31 | | 04'22" (+00'28") | 408 / 13049 |
| 32 | | 40'01" (+36'07") | 52 / 13101 |
| 33 | | 04'35" (+00'41") | 396 / 13497 |
| 34 | | 30'36" (+26'42") | 35 / 13532 |
| 35 | | 04'03" (+00'09") | 396 / 13928 |
| 36 | | 34'47" (+30'53") | 31 / 13960 |
| 37 | | 03'59" (+00'05") | 403 / 14363 |
| 38 | | 26'28" (+22'34") | 42 / 14406 |
| 39 | | 03'54" | 409 / 14815 |
| 40 | | 42'56" (+39'02") | 75 / 14890 |
| 41 | | 05'54" (+02'00") | 2304 / 17195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 13'34" | 00:24'49" |
| 4 | 04'19" | 00:29'08" |
| 5 | 04'30" | 00:33'38" |
| 6 | 04'21" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 04'20" | 00:48'43" |
| 9 | 06'15" | 00:54'58" |
| 10 | 04'24" | 00:59'22" |
| 11 | 06'33" | 01:05'55" |
| 12 | 05'46" | 01:11'41" |
| 13 | 04'30" | 01:16'11" |
| 14 | 08'04" | 01:24'15" |
| 15 | 08'03" | 01:32'18" |
| 16 | 06'00" | 01:38'18" |
| 17 | 05'52" | 01:44'10" |
| 17.2 | 05'32" | 01:45'15" |
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