8.1 km | 00:45:24 | 05:37/km日期: 2014-12-03 22:05 - 地點: 實驗中學 - 天氣: 下雨 - 平均心率: 43 - 卡路里: 639 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'29" / 05'24" / 05'30" / 05'28" / 05'35" / 05'36" / 05'43" / 05'44" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 321 / 321 |
| 2 | | 05'38" (+00'21") | 318 / 640 |
| 3 | | 05'33" (+00'16") | 329 / 969 |
| 4 | | 05'20" (+00'03") | 324 / 1294 |
| 5 | | 05'20" (+00'03") | 321 / 1615 |
| 6 | | 05'24" (+00'07") | 329 / 1945 |
| 7 | | 05'25" (+00'08") | 322 / 2267 |
| 8 | | 05'29" (+00'12") | 322 / 2589 |
| 9 | | 05'30" (+00'13") | 326 / 2916 |
| 10 | | 05'35" (+00'18") | 324 / 3241 |
| 11 | | 05'23" (+00'06") | 324 / 3565 |
| 12 | | 05'31" (+00'14") | 326 / 3891 |
| 13 | | 05'29" (+00'12") | 327 / 4218 |
| 14 | | 05'33" (+00'16") | 324 / 4543 |
| 15 | | 05'35" (+00'18") | 327 / 4870 |
| 16 | | 05'34" (+00'17") | 326 / 5196 |
| 17 | | 05'42" (+00'25") | 321 / 5518 |
| 18 | | 05'35" (+00'18") | 327 / 5845 |
| 19 | | 05'36" (+00'19") | 326 / 6172 |
| 20 | | 05'42" (+00'25") | 326 / 6499 |
| 21 | | 05'48" (+00'31") | 326 / 6825 |
| 22 | | 05'28" (+00'11") | 328 / 7154 |
| 23 | | 05'42" (+00'25") | 324 / 7478 |
| 24 | | 05'45" (+00'28") | 324 / 7802 |
| 25 | | 05'59" (+00'42") | 328 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
270.83 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'36" | 00:33'02" |
| 7 | 05'43" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 8.1 | 12'13" | 00:45'24" |
留言 
展開計圈分析
