20.2 km | 01:55:28 | 05:42/km日期: 2014-11-29 05:07 - 平均心率: 23 - 卡路里: 1473 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'23" / 06'06" / 06'08" / 06'02" / 05'57" / 06'05" / 06'07" / 05'46" / 06'06" / 06'13" / 06'20" / 06'56" / 05'53" / 06'31" / 06'04" / 06'06" / 02'34" / 00'50" / 05'55" / 06'12" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 06'07" | 00:42'48" |
| 8 | 05'46" | 00:48'34" |
| 9 | 06'06" | 00:54'40" |
| 10 | 06'13" | 01:00'53" |
| 11 | 06'20" | 01:07'13" |
| 12 | 06'56" | 01:14'09" |
| 13 | 05'53" | 01:20'02" |
| 14 | 06'31" | 01:26'33" |
| 15 | 06'04" | 01:32'37" |
| 16 | 06'06" | 01:38'43" |
| 17 | 02'34" | 01:41'17" |
| 18 | 00'50" | 01:42'07" |
| 19 | 05'55" | 01:48'02" |
| 20 | 06'12" | 01:54'14" |
| 20.2 | 05'42" | 01:55'28" |
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