11.0 km | 01:07:27 | 06:06/km日期: 2014-12-01 17:01 - 總爬升: 171 m - 地點: 縣府 保四 七礦 折返 - 天氣: 中途下雨 - 卡路里: 655 Cal - 溫度: 20°C - 濕度: 57%
Pace: 06'43" / 06'14" / 05'46" / 06'50" / 06'52" / 05'59" / 06'03" / 05'23" / 05'53" / 06'23" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1002 / 1002 |
| 2 | | 06'13" (+01'01") | 1001 / 2003 |
| 3 | | 05'44" (+00'32") | 1003 / 3007 |
| 4 | | 06'49" (+01'37") | 991 / 3998 |
| 5 | | 06'53" (+01'41") | 1005 / 5004 |
| 6 | | 05'59" (+00'47") | 999 / 6003 |
| 7 | | 06'02" (+00'50") | 991 / 6995 |
| 8 | | 05'24" (+00'12") | 1006 / 8001 |
| 9 | | 05'51" (+00'39") | 1003 / 9005 |
| 10 | | 06'24" (+01'12") | 996 / 10001 |
| 11 | | 05'12" | 1002 / 11004 |
| 12 | | 04'06" | 32 / 11036 |
12月累積里程 : 144.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 06'50" | 00:25'33" |
| 5 | 06'52" | 00:32'25" |
| 6 | 05'59" | 00:38'24" |
| 7 | 06'03" | 00:44'27" |
| 8 | 05'23" | 00:49'50" |
| 9 | 05'53" | 00:55'43" |
| 10 | 06'23" | 01:02'06" |
| 11 | 05'13" | 01:07'19" |
| 11.0 | 04'05" | 01:07'27" |
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