9.4 km | 00:50:05 | 05:20/km日期: 2014-12-02 16:39 - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'28" / 05'36" / 05'44" / 05'28" / 05'32" / 05'24" / 05'16" / 04'44" / 04'48" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'51") | 1006 / 1006 |
2 | | 05'39" (+00'55") | 1002 / 2008 |
3 | | 05'42" (+00'58") | 993 / 3001 |
4 | | 05'31" (+00'47") | 1000 / 4002 |
5 | | 05'31" (+00'47") | 1000 / 5003 |
6 | | 05'23" (+00'39") | 1002 / 6006 |
7 | | 05'16" (+00'32") | 1000 / 7006 |
8 | | 04'44" | 1000 / 8006 |
9 | | 04'54" (+00'10") | 993 / 8999 |
10 | | 05'07" (+00'23") | 348 / 9347 |
12月累積里程 :
289.59 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 05'44" | 00:16'48" |
4 | 05'28" | 00:22'16" |
5 | 05'32" | 00:27'48" |
6 | 05'24" | 00:33'12" |
7 | 05'16" | 00:38'28" |
8 | 04'44" | 00:43'12" |
9 | 04'48" | 00:48'00" |
9.3 | 05'22" | 00:49'52" |