|  全馬 | 03:38:59 | 05:11/km | 第101馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:38:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+00'28") | 00:50'20" (+00'45") | | 00:25'08" (+00'24") | | 00:24'44" | 00:49'35" | | 00:24'51" (+00'07") | | 00:25'10" (+00'26") | 00:50'37" (+01'02") | | 00:25'27" (+00'43") | | 00:28'10" (+03'26") | 00:55'32" (+05'57") | | 00:27'22" (+02'38") | |
日期: 2020-11-15 06:00 - 總爬升: 278 m - 平均心率: 163 - 卡路里: 2260 Cal - 總步數: 39598 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'56") | 1002 / 1002 | 179 / 106 | | 2 | | 05'10" (+00'54") | 1002 / 2004 | 180 / 106 | | 3 | | 05'02" (+00'46") | 1001 / 3006 | 180 / 109 | | 4 | | 05'05" (+00'49") | 1002 / 4008 | 180 / 108 | | 5 | | 05'08" (+00'52") | 1000 / 5008 | 180 / 107 |
| 6 | | 05'07" (+00'51") | 1000 / 6009 | 180 / 107 | | 7 | | 05'06" (+00'50") | 1003 / 7012 | 182 / 107 | | 8 | | 05'06" (+00'50") | 1000 / 8013 | 181 / 107 | | 9 | | 05'06" (+00'50") | 1002 / 9015 | 181 / 108 | | 10 | | 05'06" (+00'50") | 1002 / 10017 | 183 / 106 | | 11 | | 05'01" (+00'45") | 1000 / 11018 | 183 / 108 | | 12 | | 04'58" (+00'42") | 1000 / 12019 | 182 / 109 | | 13 | | 04'59" (+00'43") | 1001 / 13021 | 184 / 108 | | 14 | | 05'06" (+00'50") | 1000 / 14021 | 182 / 107 | | 15 | | 05'02" (+00'46") | 1002 / 15024 | 182 / 108 | | 16 | | 04'56" (+00'40") | 1000 / 16024 | 182 / 110 | | 17 | | 05'03" (+00'47") | 1000 / 17025 | 183 / 107 | | 18 | | 05'08" (+00'52") | 1000 / 18025 | 184 / 105 | | 19 | | 05'07" (+00'51") | 1002 / 19027 | 184 / 105 | | 20 | | 05'03" (+00'47") | 1002 / 20030 | 184 / 107 | | 21 | | 05'09" (+00'53") | 1002 / 21033 | 183 / 106 | | 22 | | 05'08" (+00'52") | 1001 / 22035 | 183 / 106 | | 23 | | 05'08" (+00'52") | 1002 / 23037 | 184 / 105 | | 24 | | 05'07" (+00'51") | 1000 / 24038 | 183 / 106 | | 25 | | 05'02" (+00'46") | 1001 / 25040 | 184 / 107 | | 26 | | 05'04" (+00'48") | 1000 / 26040 | 183 / 107 | | 27 | | 05'14" (+00'58") | 1000 / 27040 | 182 / 104 | | 28 | | 05'18" (+01'02") | 1000 / 28040 | 183 / 102 | | 29 | | 05'19" (+01'03") | 1002 / 29043 | 182 / 102 | | 30 | | 05'27" (+01'11") | 1001 / 30044 | 181 / 100 | | 31 | | 05'25" (+01'09") | 1000 / 31045 | 182 / 101 | | 32 | | 05'35" (+01'19") | 1000 / 32046 | 181 / 98 | | 33 | | 05'57" (+01'41") | 1002 / 33048 | 179 / 93 | | 34 | | 06'26" (+02'10") | 1001 / 34050 | 179 / 86 | | 35 | | 06'55" (+02'39") | 1005 / 35056 | 172 / 83 | | 36 | | 05'37" (+01'21") | 1002 / 36058 | 180 / 98 | | 37 | | 05'37" (+01'21") | 1001 / 37059 | 180 / 98 | | 38 | | 04'16" | 1030 / 38089 | 170 / 137 | | 39 | | 05'48" (+01'32") | 1000 / 39090 | 165 / 104 | | 40 | | 27'19" (+23'03") | 485 / 39576 | 172 / 21 |
賽後評分: 感謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 203.30 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'06" | 00:10'13" | | 3 | 04'59" | 00:15'12" | | 4 | 05'01" | 00:20'13" | | 5 | 04'59" | 00:25'12" | | 6 | 05'04" | 00:30'16" | | 7 | 05'01" | 00:35'17" | | 8 | 05'00" | 00:40'17" | | 9 | 05'02" | 00:45'19" | | 10 | 05'01" | 00:50'20" | | 11 | 04'54" | 00:55'14" | | 12 | 04'57" | 01:00'11" | | 13 | 04'52" | 01:05'03" | | 14 | 05'05" | 01:10'08" | | 15 | 04'56" | 01:15'04" | | 16 | 04'51" | 01:19'55" | | 17 | 04'57" | 01:24'52" | | 18 | 04'59" | 01:29'51" | | 19 | 05'05" | 01:34'56" | | 20 | 04'59" | 01:39'55" | | 21 | 05'01" | 01:44'56" | | 22 | 05'07" | 01:50'03" | | 23 | 05'00" | 01:55'03" | | 24 | 05'06" | 02:00'09" | | 25 | 04'56" | 02:05'05" | | 26 | 04'57" | 02:10'02" | | 27 | 05'03" | 02:15'05" | | 28 | 05'02" | 02:20'07" | | 29 | 05'11" | 02:25'18" | | 30 | 05'14" | 02:30'32" | | 31 | 05'16" | 02:35'48" | | 32 | 05'21" | 02:41'09" | | 33 | 05'30" | 02:46'39" | | 34 | 05'51" | 02:52'30" | | 35 | 06'12" | 02:58'42" | | 36 | 06'41" | 03:05'23" | | 37 | 05'30" | 03:10'53" | | 38 | 05'26" | 03:16'19" | | 39 | 04'11" | 03:20'30" | | 40 | 05'34" | 03:26'04" | | 39.6 | -30'-55" | 03:39'06" |
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