12.2 km | 01:17:16 | 06:18/km日期: 2020-11-15 06:01 - 平均心率: 167 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 06'15" / 06'00" / 06'09" / 05'54" / 05'52" / 05'59" / 06'25" / 06'38" / 06'36" / 07'13" / 06'23" / 06'30" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'21") | 1000 / 1000 |
2 | | 06'00" (+00'08") | 1000 / 2000 |
3 | | 06'08" (+00'16") | 1000 / 3000 |
4 | | 05'53" (+00'01") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 05'58" (+00'06") | 1000 / 6000 |
7 | | 06'24" (+00'32") | 1000 / 7000 |
8 | | 06'38" (+00'46") | 1000 / 8000 |
9 | | 06'36" (+00'44") | 1000 / 9000 |
10 | | 07'12" (+01'20") | 1000 / 10000 |
11 | | 06'23" (+00'31") | 1000 / 11000 |
12 | | 06'29" (+00'37") | 1000 / 12000 |
13 | | 05'52" | 239 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 46.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 06'09" | 00:18'24" |
4 | 05'54" | 00:24'18" |
5 | 05'52" | 00:30'10" |
6 | 05'59" | 00:36'09" |
7 | 06'25" | 00:42'34" |
8 | 06'38" | 00:49'12" |
9 | 06'36" | 00:55'48" |
10 | 07'13" | 01:03'01" |
11 | 06'23" | 01:09'24" |
12 | 06'30" | 01:15'54" |
12.2 | 05'51" | 01:17'18" |