11.8 km | 01:20:16 | 06:48/km日期: 2014-12-03 11:20 - 總爬升: 130 m - 地點: 青衣環島遊 - 卡路里: 700 Cal - 溫度: 17°C - 濕度: 96%
Pace: 07'00" / 06'24" / 10'47" / 06'18" / 06'36" / 06'01" / 06'32" / 06'48" / 06'56" / 08'07" / 06'21" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 08'07" (+02'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+02'26") | 779 / 11779 |
12月累積里程 :
303.88 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 10'47" | 00:24'11" |
| 4 | 06'18" | 00:30'29" |
| 5 | 06'36" | 00:37'05" |
| 6 | 06'01" | 00:43'06" |
| 7 | 06'32" | 00:49'38" |
| 8 | 06'48" | 00:56'26" |
| 9 | 06'56" | 01:03'22" |
| 10 | 08'07" | 01:11'29" |
| 11 | 06'21" | 01:17'50" |
| 11.8 | 08'26" | 01:24'25" |
22014.1 km | 
67.4 km
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