10.5 km | 01:02:43 | 05:57/km日期: 2020-11-18 16:26 - 平均心率: 122 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'10" / 05'58" / 06'00" / 05'56" / 06'02" / 06'12" / 05'49" / 05'50" / 05'46" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'02" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 05'50" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'52" | 00:59'35" |
| 10.5 | 06'02" | 01:02'44" |
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