10.3 km | 00:54:50 | 05:18/km日期: 2014-12-01 18:52 - 地點: 台南成大自強校區 - 天氣: 涼... - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'22" / 05'32" / 05'34" / 05'10" / 04'54" / 04'43" / 05'18" / 05'30" / 05'34" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1007 / 1007 |
| 2 | | 05'31" (+00'58") | 1012 / 2020 |
| 3 | | 05'32" (+00'59") | 1011 / 3032 |
| 4 | | 05'09" (+00'36") | 1011 / 4043 |
| 5 | | 04'53" (+00'20") | 1010 / 5053 |
| 6 | | 04'33" | 999 / 6053 |
| 7 | | 05'29" (+00'56") | 1012 / 7065 |
| 8 | | 05'30" (+00'57") | 1017 / 8082 |
| 9 | | 05'32" (+00'59") | 1004 / 9087 |
| 10 | | 05'28" (+00'55") | 1014 / 10101 |
| 11 | | 05'10" (+00'37") | 238 / 10340 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 04'54" | 00:26'32" |
| 6 | 04'43" | 00:31'15" |
| 7 | 05'18" | 00:36'33" |
| 8 | 05'30" | 00:42'03" |
| 9 | 05'34" | 00:47'37" |
| 10 | 05'30" | 00:53'07" |
| 10.3 | 05'02" | 00:54'50" |
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