21.9 km | 01:55:41 | 05:17/km日期: 2013-03-25 20:59 - 卡路里: 1615 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'24" / 05'26" / 05'12" / 05'14" / 05'18" / 05'16" / 05'08" / 05'04" / 05'06" / 05'08" / 05'04" / 05'22" / 05'28" / 05'27" / 05'25" / 05'28" / 05'22" / 05'16" / 05'12" / 05'42" / 05'48" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 5642 / 5642 |
| 2 | | 05'07" | 5851 / 11494 |
| 3 | | 05'25" (+00'18") | 5529 / 17023 |
3月累積里程 : 105.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 05'04" | 00:42'02" |
| 9 | 05'06" | 00:47'08" |
| 10 | 05'08" | 00:52'16" |
| 11 | 05'04" | 00:57'20" |
| 12 | 05'22" | 01:02'42" |
| 13 | 05'28" | 01:08'10" |
| 14 | 05'27" | 01:13'37" |
| 15 | 05'25" | 01:19'02" |
| 16 | 05'28" | 01:24'30" |
| 17 | 05'22" | 01:29'52" |
| 18 | 05'16" | 01:35'08" |
| 19 | 05'12" | 01:40'20" |
| 20 | 05'42" | 01:46'02" |
| 21 | 05'48" | 01:51'50" |
| 21.9 | 04'22" | 01:55'41" |
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