11.1 km | 01:17:35 | 06:58/km日期: 2020-11-14 17:47 - 平均心率: 127 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 15'24" / 05'35" / 05'34" / 05'20" / 05'25" / 05'22" / 05'25" / 05'19" / 05'19" / 05'11" / 12'04" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+07'52") | 400 / 400 |
| 2 | | 13'13" (+08'02") | 400 / 800 |
| 3 | | 14'54" (+09'43") | 400 / 1200 |
| 4 | | 05'43" (+00'32") | 400 / 1600 |
| 5 | | 05'30" (+00'19") | 400 / 2000 |
| 6 | | 05'34" (+00'23") | 400 / 2400 |
| 7 | | 05'26" (+00'15") | 400 / 2800 |
| 8 | | 05'26" (+00'15") | 400 / 3199 |
| 9 | | 05'21" (+00'10") | 400 / 3599 |
| 10 | | 05'24" (+00'13") | 400 / 3999 |
| 11 | | 05'25" (+00'14") | 400 / 4399 |
| 12 | | 05'26" (+00'15") | 400 / 4800 |
| 13 | | 05'22" (+00'11") | 400 / 5200 |
| 14 | | 05'20" (+00'09") | 400 / 5600 |
| 15 | | 05'23" (+00'12") | 400 / 6000 |
| 16 | | 05'26" (+00'15") | 400 / 6400 |
| 17 | | 05'24" (+00'13") | 400 / 6800 |
| 18 | | 05'18" (+00'07") | 400 / 7200 |
| 19 | | 05'17" (+00'06") | 400 / 7600 |
| 20 | | 05'22" (+00'11") | 400 / 8000 |
| 21 | | 05'13" (+00'02") | 400 / 8400 |
| 22 | | 05'16" (+00'05") | 400 / 8800 |
| 23 | | 05'16" (+00'05") | 400 / 9200 |
| 24 | | 05'17" (+00'06") | 400 / 9600 |
| 25 | | 05'11" | 400 / 10000 |
| 26 | | 09'01" (+03'50") | 400 / 10400 |
| 27 | | 13'18" (+08'07") | 400 / 10800 |
| 28 | | 14'37" (+09'26") | 326 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
162.93 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 05'35" | 00:20'59" |
| 3 | 05'34" | 00:26'33" |
| 4 | 05'20" | 00:31'53" |
| 5 | 05'25" | 00:37'18" |
| 6 | 05'22" | 00:42'40" |
| 7 | 05'25" | 00:48'05" |
| 8 | 05'19" | 00:53'24" |
| 9 | 05'19" | 00:58'43" |
| 10 | 05'11" | 01:03'54" |
| 11 | 12'04" | 01:15'58" |
| 11.1 | 13'03" | 01:17'37" |
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