16.8 km | 01:22:18 | 04:53/km日期: 2020-11-17 04:39 - 地點: 某操場 - 平均心率: 141 - 卡路里: 1001 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 06'27" / 05'23" / 06'20" / 03'57" / 03'56" / 03'58" / 04'11" / 05'40" / 04'33" / 04'01" / 03'58" / 04'00" / 03'59" / 05'41" / 07'03" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'45") | 1000 / 1000 |
| 2 | | 05'23" (+01'42") | 1000 / 2000 |
| 3 | | 04'03" (+00'22") | 12 / 2012 |
| 4 | | 03'59" (+00'18") | 407 / 2420 |
| 5 | | 03'52" (+00'11") | 414 / 2834 |
| 6 | | 03'54" (+00'13") | 413 / 3247 |
| 7 | | 03'59" (+00'18") | 401 / 3649 |
| 8 | | 03'59" (+00'18") | 402 / 4051 |
| 9 | | 03'53" (+00'12") | 405 / 4457 |
| 10 | | 03'54" (+00'13") | 404 / 4862 |
| 11 | | 04'05" (+00'24") | 405 / 5267 |
| 12 | | 03'57" (+00'16") | 405 / 5672 |
| 13 | | 03'53" (+00'12") | 412 / 6085 |
| 14 | | 03'51" (+00'10") | 408 / 6494 |
| 15 | | 03'54" (+00'13") | 399 / 6893 |
| 16 | | 05'49" (+02'08") | 1000 / 7893 |
| 17 | | 05'16" (+01'35") | 619 / 8513 |
| 18 | | 03'47" (+00'06") | 405 / 8918 |
| 19 | | 04'00" (+00'19") | 404 / 9323 |
| 20 | | 03'54" (+00'13") | 406 / 9730 |
| 21 | | 04'05" (+00'24") | 399 / 10130 |
| 22 | | 03'56" (+00'15") | 408 / 10538 |
| 23 | | 04'03" (+00'22") | 404 / 10942 |
| 24 | | 03'53" (+00'12") | 412 / 11355 |
| 25 | | 04'05" (+00'24") | 397 / 11752 |
| 26 | | 03'53" (+00'12") | 409 / 12162 |
| 27 | | 03'56" (+00'15") | 407 / 12569 |
| 28 | | 04'03" (+00'22") | 404 / 12973 |
| 29 | | 03'41" | 408 / 13382 |
| 30 | | 06'55" (+03'14") | 1000 / 14382 |
| 31 | | 06'58" (+03'17") | 1000 / 15382 |
| 32 | | 06'12" (+02'31") | 1000 / 16382 |
| 33 | | 06'08" (+02'27") | 454 / 16836 |
4800m * 2 (r:1600m 9'00")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Asics TENKA 點火天下 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'23" | 00:11'50" |
| 3 | 06'20" | 00:18'10" |
| 4 | 03'57" | 00:22'07" |
| 5 | 03'56" | 00:26'03" |
| 6 | 03'58" | 00:30'01" |
| 7 | 04'11" | 00:34'12" |
| 8 | 05'40" | 00:39'52" |
| 9 | 04'33" | 00:44'25" |
| 10 | 04'01" | 00:48'26" |
| 11 | 03'58" | 00:52'24" |
| 12 | 04'00" | 00:56'24" |
| 13 | 03'59" | 01:00'23" |
| 14 | 05'41" | 01:06'04" |
| 15 | 07'03" | 01:13'07" |
| 16 | 06'28" | 01:19'35" |
| 16.8 | 06'17" | 01:24'51" |
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