19.7 km | 01:38:15 | 04:59/km日期: 2020-11-17 18:53 - 總爬升: 182 m - 卡路里: 1061 Cal - 總步數: 18594 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 72%
Pace: 04'50" / 05'20" / 05'07" / 05'13" / 05'09" / 05'16" / 05'14" / 05'18" / 05'00" / 04'52" / 05'10" / 05'21" / 05'09" / 05'03" / 04'55" / 04'43" / 04'39" / 04'16" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'34") | 1001 / 1001 | 188 / 108 |
| 2 | | 05'18" (+00'59") | 1006 / 2007 | 189 / 99 |
| 3 | | 05'05" (+00'46") | 1000 / 3008 | 190 / 103 |
| 4 | | 05'12" (+00'53") | 1004 / 4013 | 188 / 102 |
| 5 | | 05'08" (+00'49") | 1008 / 5021 | 188 / 103 |
| 6 | | 05'13" (+00'54") | 1000 / 6022 | 186 / 102 |
| 7 | | 05'14" (+00'55") | 1003 / 7025 | 187 / 101 |
| 8 | | 05'14" (+00'55") | 1000 / 8026 | 184 / 103 |
| 9 | | 05'02" (+00'43") | 1005 / 9031 | 191 / 103 |
| 10 | | 04'50" (+00'31") | 1002 / 10034 | 192 / 107 |
| 11 | | 05'07" (+00'48") | 1006 / 11041 | 189 / 102 |
| 12 | | 05'19" (+01'00") | 1008 / 12049 | 185 / 101 |
| 13 | | 05'06" (+00'47") | 1003 / 13053 | 189 / 103 |
| 14 | | 05'01" (+00'42") | 1008 / 14061 | 189 / 104 |
| 15 | | 04'54" (+00'35") | 1003 / 15065 | 187 / 108 |
| 16 | | 04'41" (+00'22") | 1005 / 16070 | 193 / 110 |
| 17 | | 04'36" (+00'17") | 1001 / 17071 | 193 / 112 |
| 18 | | 04'19" | 1001 / 18073 | 192 / 120 |
| 19 | | 04'33" (+00'14") | 1006 / 19079 | 188 / 116 |
| 20 | | 04'25" (+00'06") | 663 / 19743 | 188 / 120 |
11月累積里程 : 331.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'20" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'16" | 00:30'55" |
| 7 | 05'14" | 00:36'09" |
| 8 | 05'18" | 00:41'27" |
| 9 | 05'00" | 00:46'27" |
| 10 | 04'52" | 00:51'19" |
| 11 | 05'10" | 00:56'29" |
| 12 | 05'21" | 01:01'50" |
| 13 | 05'09" | 01:06'59" |
| 14 | 05'03" | 01:12'02" |
| 15 | 04'55" | 01:16'57" |
| 16 | 04'43" | 01:21'40" |
| 17 | 04'39" | 01:26'19" |
| 18 | 04'16" | 01:30'35" |
| 19 | 04'34" | 01:35'09" |
| 19.7 | 04'40" | 01:38'15" |
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