13.2 km | 01:30:18 | 06:50/km日期: 2020-11-14 21:07 - 平均心率: 158 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 08'06" / 07'46" / 07'27" / 07'12" / 06'55" / 06'57" / 06'39" / 06'26" / 06'27" / 06'19" / 06'20" / 06'17" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'54") | 1000 / 1000 |
| 2 | | 07'45" (+01'33") | 1000 / 2000 |
| 3 | | 07'27" (+01'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10001 |
| 11 | | 06'20" (+00'08") | 1000 / 11001 |
| 12 | | 06'16" (+00'04") | 1000 / 12001 |
| 13 | | 06'12" | 1000 / 13001 |
| 14 | | 06'12" | 206 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
103.47 km 
mizuno wave emperor 2 累積 :
277.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'46" | 00:15'52" |
| 3 | 07'27" | 00:23'19" |
| 4 | 07'12" | 00:30'31" |
| 5 | 06'55" | 00:37'26" |
| 6 | 06'57" | 00:44'23" |
| 7 | 06'39" | 00:51'02" |
| 8 | 06'26" | 00:57'28" |
| 9 | 06'27" | 01:03'55" |
| 10 | 06'19" | 01:10'14" |
| 11 | 06'20" | 01:16'34" |
| 12 | 06'17" | 01:22'51" |
| 13 | 06'12" | 01:29'03" |
| 13.2 | 06'09" | 01:30'20" |
展開計圈分析
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