12.4 km | 01:16:40 | 06:11/km日期: 2020-11-16 17:02 - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 06'38" / 06'09" / 06'08" / 06'05" / 06'00" / 06'02" / 06'01" / 06'11" / 06'07" / 06'08" / 06'13" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'36" (+00'37") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 06'01" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 06'07" | 00:55'21" |
| 10 | 06'08" | 01:01'29" |
| 11 | 06'13" | 01:07'42" |
| 12 | 06'25" | 01:14'07" |
| 12.4 | 06'35" | 01:16'40" |
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