5.1 km | 00:31:20 | 06:11/km日期: 2020-11-12 17:35 - 卡路里: 528 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64%
Pace: 06'16" / 06'12" / 06'20" / 06'08" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 500 / 500 |
| 2 | | 06'22" (+00'27") | 500 / 1000 |
| 3 | | 06'14" (+00'19") | 500 / 1500 |
| 4 | | 06'09" (+00'14") | 500 / 2000 |
| 5 | | 06'25" (+00'30") | 500 / 2500 |
| 6 | | 06'15" (+00'20") | 500 / 3000 |
| 7 | | 06'14" (+00'19") | 500 / 3500 |
| 8 | | 06'02" (+00'07") | 500 / 4000 |
| 9 | | 05'55" | 500 / 4500 |
| 10 | | 06'08" (+00'13") | 500 / 5000 |
| 11 | | 05'55" | 61 / 5061 |
11月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 06'02" | 00:30'58" |
| 5.1 | 05'58" | 00:31'20" |
展開計圈分析
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