|  全馬 | 04:51:03 | 06:53/km | 第8馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:51:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 00:59'25" | | 00:29'56" (+00'27") | | 00:32'37" (+03'08") | 01:07'05" (+07'40") | | 00:34'28" (+04'59") | | 00:41'21" (+11'52") | 01:15'25" (+16'00") | | 00:34'04" (+04'35") | | 00:36'14" (+06'45") | 01:11'52" (+12'27") | | 00:35'38" (+06'09") | |
日期: 2020-11-15 06:15 - 總爬升: 1024 m - 平均心率: 166 - 卡路里: 2034 Cal - 總步數: 55230 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 01:23'20" (+17'46") | 0 / 0 | 0 / 0 | | 2 | | 06'35" (+01'01") | 1001 / 1002 | 187 / 80 | | 3 | | 05'43" (+00'09") | 1002 / 2004 | 194 / 89 | | 4 | | 06'02" (+00'28") | 1000 / 3004 | 196 / 84 | | 5 | | 05'56" (+00'22") | 1001 / 4006 | 195 / 86 |
| 6 | | 05'34" | 1003 / 5009 | 197 / 90 | | 7 | | 05'49" (+00'15") | 1002 / 6012 | 197 / 87 | | 8 | | 06'04" (+00'30") | 1000 / 7012 | 194 / 84 | | 9 | | 06'03" (+00'29") | 1000 / 8013 | 195 / 84 | | 10 | | 06'13" (+00'39") | 1000 / 9013 | 197 / 81 | | 11 | | 06'13" (+00'39") | 1001 / 10015 | 195 / 82 | | 12 | | 06'12" (+00'38") | 1000 / 11015 | 197 / 81 | | 13 | | 06'25" (+00'51") | 1001 / 12017 | 195 / 79 | | 14 | | 07'04" (+01'30") | 1002 / 13019 | 186 / 75 | | 15 | | 06'42" (+01'08") | 1001 / 14021 | 192 / 77 | | 16 | | 07'12" (+01'38") | 1002 / 15023 | 189 / 73 | | 17 | | 06'10" (+00'36") | 1002 / 16026 | 179 / 90 | | 18 | | 05'41" (+00'07") | 1002 / 17028 | 191 / 91 | | 19 | | 07'12" (+01'38") | 1001 / 18029 | 186 / 74 | | 20 | | 07'55" (+02'21") | 1003 / 19032 | 176 / 71 | | 21 | | 09'05" (+03'31") | 1000 / 20033 | 180 / 60 | | 22 | | 11'05" (+05'31") | 1001 / 21035 | 174 / 51 | | 23 | | 07'32" (+01'58") | 1000 / 22035 | 181 / 72 | | 24 | | 06'21" (+00'47") | 1001 / 23037 | 196 / 80 | | 25 | | 08'21" (+02'47") | 1000 / 24038 | 197 / 60 | | 26 | | 08'36" (+03'02") | 1000 / 25038 | 193 / 60 | | 27 | | 07'41" (+02'07") | 1002 / 26040 | 179 / 72 | | 28 | | 06'00" (+00'26") | 1000 / 27041 | 200 / 82 | | 29 | | 05'56" (+00'22") | 1000 / 28042 | 198 / 84 | | 30 | | 07'03" (+01'29") | 1001 / 29044 | 182 / 77 | | 31 | | 08'05" (+02'31") | 1000 / 30044 | 183 / 67 | | 32 | | 07'02" (+01'28") | 1001 / 31045 | 191 / 74 | | 33 | | 06'49" (+01'15") | 1002 / 32047 | 187 / 78 | | 34 | | 06'53" (+01'19") | 1000 / 33048 | 195 / 74 | | 35 | | 06'41" (+01'07") | 1001 / 34049 | 195 / 76 | | 36 | | 09'14" (+03'40") | 1001 / 35051 | 171 / 63 | | 37 | | 07'49" (+02'15") | 1002 / 36053 | 185 / 68 | | 38 | | 06'38" (+01'04") | 1002 / 37056 | 193 / 77 | | 39 | | 07'15" (+01'41") | 1001 / 38057 | 184 / 74 | | 40 | | 06'13" (+00'39") | 1002 / 39059 | 200 / 80 | | 41 | | 06'53" (+01'19") | 1000 / 40060 | 190 / 76 | | 42 | | 06'43" (+01'09") | 1000 / 41061 | 199 / 74 | | 43 | | 07'00" (+01'26") | 801 / 41862 | 192 / 73 |
 桃園潘佐  賽後評分: 那個陡下真的很可怕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 211.91 km  mizuno wave rider 22 wide 白彩-25 累積 : 1025.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'41" | 00:12'13" | | 3 | 05'57" | 00:18'10" | | 4 | 05'46" | 00:23'56" | | 5 | 05'33" | 00:29'29" | | 6 | 05'44" | 00:35'13" | | 7 | 05'57" | 00:41'10" | | 8 | 05'58" | 00:47'08" | | 9 | 06'05" | 00:53'13" | | 10 | 06'12" | 00:59'25" | | 11 | 06'04" | 01:05'29" | | 12 | 06'18" | 01:11'47" | | 13 | 06'57" | 01:18'44" | | 14 | 06'21" | 01:25'05" | | 15 | 06'57" | 01:32'02" | | 16 | 06'38" | 01:38'40" | | 17 | 05'28" | 01:44'08" | | 18 | 06'34" | 01:50'42" | | 19 | 07'24" | 01:58'06" | | 20 | 08'24" | 02:06'30" | | 21 | 11'03" | 02:17'33" | | 22 | 08'20" | 02:25'53" | | 23 | 06'34" | 02:32'27" | | 24 | 07'08" | 02:39'35" | | 25 | 08'16" | 02:47'51" | | 26 | 09'03" | 02:56'54" | | 27 | 05'54" | 03:02'48" | | 28 | 05'47" | 03:08'35" | | 29 | 05'59" | 03:14'34" | | 30 | 07'21" | 03:21'55" | | 31 | 07'56" | 03:29'51" | | 32 | 06'29" | 03:36'20" | | 33 | 07'00" | 03:43'20" | | 34 | 06'51" | 03:50'11" | | 35 | 07'58" | 03:58'09" | | 36 | 07'54" | 04:06'03" | | 37 | 07'14" | 04:13'17" | | 38 | 06'29" | 04:19'46" | | 39 | 07'12" | 04:26'58" | | 40 | 06'49" | 04:33'47" | | 41 | 06'03" | 04:39'50" | | 42 | 06'38" | 04:46'28" | | 41.9 | -33'-55" | 04:51'03" |
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