6.2 km | 00:40:02 | 06:25/km日期: 2020-11-15 06:57 - 卡路里: 521 Cal - 平均步頻: 182
Pace: 06'32" / 06'34" / 06'29" / 06'24" / 06'22" / 06'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 500 / 500 |
| 2 | | 06'31" (+00'32") | 500 / 1000 |
| 3 | | 06'32" (+00'33") | 500 / 1500 |
| 4 | | 06'35" (+00'36") | 500 / 2000 |
| 5 | | 06'17" (+00'18") | 500 / 2500 |
| 6 | | 06'40" (+00'41") | 500 / 3000 |
| 7 | | 06'37" (+00'38") | 500 / 3500 |
| 8 | | 06'09" (+00'10") | 500 / 4000 |
| 9 | | 06'20" (+00'21") | 500 / 4500 |
| 10 | | 06'22" (+00'23") | 500 / 5000 |
| 11 | | 06'11" (+00'12") | 500 / 5500 |
| 12 | | 05'59" | 500 / 6000 |
| 13 | | 07'01" (+01'02") | 229 / 6229 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'05" | 00:38'26" |
| 6.2 | 06'59" | 00:40'02" |
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