12.0 km | 01:40:04 | 08:20/km日期: 2020-11-08 15:03 - 總爬升: 224 m - 卡路里: 647 Cal - 總步數: 20006 - 平均步頻: 199 - 平均步幅: 59 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'57" / 09'36" / 10'16" / 07'12" / 07'37" / 07'29" / 08'29" / 09'22" / 06'33" / 09'40" / 07'33" / 08'56" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" | 1009 / 1009 | 165 / 86 |
| 2 | | 09'32" (+02'33") | 1007 / 2017 | 189 / 55 |
| 3 | | 10'06" (+03'07") | 1005 / 3022 | 206 / 47 |
| 4 | | 07'12" (+00'13") | 1009 / 4032 | 187 / 74 |
| 5 | | 07'32" (+00'33") | 1006 / 5039 | 202 / 65 |
| 6 | | 07'27" (+00'28") | 1005 / 6044 | 190 / 70 |
| 7 | | 08'22" (+01'23") | 1002 / 7046 | 208 / 57 |
| 8 | | 08'09" (+01'10") | 832 / 7879 | 208 / 58 |
| 9 | | 08'03" (+01'04") | 1000 / 8880 | 181 / 68 |
| 10 | | 08'37" (+01'38") | 1007 / 9887 | 213 / 54 |
| 11 | | 08'08" (+01'09") | 1003 / 10891 | 201 / 60 |
| 12 | | 08'43" (+01'44") | 1004 / 11896 | 226 / 50 |
| 13 | | 11'47" (+04'48") | 166 / 12063 | 240 / 35 |
11月累積里程 : 104.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'36" | 00:16'33" |
| 3 | 10'16" | 00:26'49" |
| 4 | 07'12" | 00:34'01" |
| 5 | 07'37" | 00:41'38" |
| 6 | 07'29" | 00:49'07" |
| 7 | 08'29" | 00:57'36" |
| 8 | 09'22" | 01:06'58" |
| 9 | 06'33" | 01:13'31" |
| 10 | 09'40" | 01:23'11" |
| 11 | 07'33" | 01:30'44" |
| 12 | 08'56" | 01:39'40" |
| 12.0 | -2000'00" | 01:40'04" |
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